Okay, admitted, it looks disgusting. A bit like eating schonmal .. but it is really delicious. What is it because you see lens spread, which I made last week together with Lea. He is vegan, as I said really yummy and super easy to make
What you need:.
1 onion 1 tablespoon olive oil
150g sunflower seeds 200g
small brown lentils
4 tsp vegetable stock powder
500ml water 1 teaspoon rosemary
2 tablespoons tahini
1: 1 tablespoon nutritional yeast 2 tsp lemon juice
herbs salt and pepper
What you need Chop the onion and fry in a large pot with some oil.
second Sauté in a pan of sunflower seeds.
third The lenses and the vegetable stock powder to the onions. Everything up with water and mix well. Then about 25 minutes at low heat cook, stirring occasionally.
4th Now add the sunflower seeds.
5th Now pour a little water and continue cooking another 5 minutes.
6th With a hand blender Puree and add a little water if necessary.
7th Add the remaining ingredients. Season with salt and pepper. Fertiiig:)
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